Heal Your Heart Through
Gratitude and Forgiveness

Download the PDF and use it as a resource for a Gratitude and Forgiveness practice. Try it daily for about 5 minutes (preferably at night before bedtime) for one week, and see if you notice a change. If you do, make it part of your daily practice.

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We believe that your spiritual, mental, emotional, and physical wellbeing begin in stillness.  When you awaken to your True Self - that dimension within you deeper than though - you not only discover who you are, but you are able to break through limiting beliefs and create a better life and world.

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Heal Your Heart

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